We also cater to all abilities, allowing you to choose a distance that most appeals to you. Here are five qualities of a great fitness challenge: Goal there should always be an end goal. For example, our cycling challenges goes as high as 600 miles! October Half Marathon Complete a 13.1 mile (21.1 km) run October 5K Complete a 5 km run October Running Distance Challenge Run a total of 200 kilometers. Our virtual challenges give you the entire month to cover your chosen distance! You get the benefit of being able to achieve longer distances by reaching your goal in multiple stints over the month at a time and place that suits you best. These can also be demanding on the participants and are not always suitable for all abilities. Here are the rules: Set a bowl or box on a table. This game is an easy Amazing Race challenge that uses items found around the office.
Generally, virtual races are completed in one stint so are limited to a few hours and shorter distances, such as a 5k or 10k distance. Running Challenges to Try There are no right or wrong rules when choosing a challenge. Paper Clip Flip Paper clip flip is a test of aim and dexterity. You typically run, walk, cycle or swim the set distance and upload your results online to compare your performance against others around the world. 12/15 Just Walk It Off This is a challenge that goes by many names, but the general idea is that you cannot heal your Pokémon under any circumstances. In virtual races, you compete against the clock and against other participants. What type of challenge are you running Choose what activities will count, how long the challenge will run, and how people will win. Alternatively you could always just challenge yourself to beat the game faster than you have before. What’s the Difference Between a Virtual Challenge and a Virtual Race? The Better Runner Challenge is 5 days: one actionable tip every single day you can implement to improve your running. This 30 Day Running Challenge is the ultimate plan for beginners Increase your distance, endurance and stamina with this monthly workout plan for runners. It’s a great way of keeping fit and staying motivated to reach your individual fitness goals. A virtual challenge is a fitness goal that tasks you to run, cycle, walk, swim or roll a certain distance over a specified period of time.Īnyone of any ability can participate and it can be completed at any location, at your own pace, and in however many stints you require.
0 kommentar(er)
