If you’re doing everything you can to lose weight but are still struggling, be sure to reach out to your weight loss surgeon and nutritionist. Posture and safety are both important things to keep in mind.Įating right and rethinking your exercise routine are surefire ways to jumpstart your weight loss after bariatric surgery. If you’ve never lifted weights before, you may want to consult with a personal trainer so you know you’re lifting properly. One example would be doing a chest press and a squat in one, fluid motion. You can get the benefits of cardio and weight training by engaging multiple muscle groups at once. Building muscle can increase your resting metabolic rate, leading to increased calorie burn. Both will help you burn more calories and fat. You can increase your intensity by shortening breaks in between sets and by keeping your heart rate up. Instead, introduce a new exercise at least once a week and focus on increasing your intensity at the gym. If you do the same thing in the gym every day, you aren’t giving your body enough of a challenge. You should be constantly challenging your body in order to break through plateaus. Going to the gym doesn’t have to mean spending hours on the treadmill. Drinking at least 6, 8 oz cups of water a day can also better help you manage your hunger so you don’t end up overeating.Īim for intensity and variety. You’ll feel less of an urge to overeat if you’re balancing your meals with high in protein and low carbs. Login on a computer or mobile device, select the foods you’ve eaten that day and the tracker will work out all of the calculations for you so you can quickly see what you’re really eating and make adjustments from there.Īnother way to manage your calorie consumption is to eat balanced meals. Now this can be easily done using an online fitness and nutrition tracker, like FitDay. One of the best ways to track this number realistically is to keep a food journal. Another great way to jumpstart your weight loss is to go ultra low carb for at least 2 weeks. Also, another great bonus of keeping track of your calories is that is also helps you differentiate between the percentages of carbohydrates, fats and proteins you are taking in every day. And you’d probably be surprised at how many you consume. Calories are an important factor in weight loss. Even if you’re being careful to eat only healthy foods, too much will still cause you to gain or be unable to lose weight. Make a pledge to follow these healthy lifestyle guidelines, and you’ll see the pounds start to melt off again.ĭecrease your calorie intake. If your weight loss is slowing down, it might be time to adjust your post-bariatric surgery lifestyle rules. You may also find that the diet and exercise goals you’ve set for yourself have stopped working as effectively.
But overtime, as your body adjusts to its new anatomy, the weight will begin to fall off less easily. After weight loss surgery, you may experience substantial, initial weight loss.
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